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Get Active

Get Active banner 

How does the Get Active £10 challenge work?

Five simple steps to encourage you to become more active and enjoy an active lifestyle

Step 1 Contact the activity co-ordinator on the number provided or fill in the online registration form to set goals and choose an activity course that best suits your needs 
Step 2  When you have chosen the course, you will be asked for a £10 deposit. The deposit can be paid on the first day of the course or at your meeting with the Get Active co-ordinator
Step 3 Have fun getting more active on your chosen course
Step 4 At the end of the course the £10 deposit will be returned to help support you to keep active. The £10 will be returned if you attend 6 out of 8 sessions
Step 5 The wellbeing team will contact you at 3 months and 6 months, to support you to keep active, so that you can enjoy a healthier, happier lifestyle

Moving on up course

Fun, social and gentle exercise classes to encourage and support people over 50 to lead a more active lifestyle.

Walking football

Coached, fun, beginner courses; are guaranteed to help build fitness levels at a pace that is right for you.

Buggy fit course

Fun fitness sessions for new mums wanting to get back into shape following the birth of their new arrival.

Learn to run course

Running for beginners offers a step by step progression from walking to running over a ten week period. Coached sessions will help build up your fitness levels and give opportunity to enter a 5k.

3 step gym course

This fun and fresh course combines a personalised three step gym program with a personal trainer and eight gym sessions.

Multi activity course

Take part in different activities over an eight week period. Aqua aerobics, spinning and yoga are just some of the activities on offer, to support you in finding a class that is right for you.

Walking Netball 

New! These indoor sessions at Worthing Leisure Centre are aimed at the over 50's and have qualified coaches and referees at the sessions. 

 

Below is a video of the 'Moving On Up' taster course.

Download the new 2017 Get Active £10 Challenge flyer here.

Sign up to the £10 challenge today, you can do this online by filling in a registration form

 

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