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The Weight Escape weight loss challenge

Apple and Tape measure

Do you need to lose weight? Would you like to improve your overall health and wellbeing?

If so, join our 12 week weight loss challenge, The Weight Escape.

A weekly weigh in with a Wellbeing Advisor who will help you to set achievable targets and support you to reach them.

Different healthy eating topics looking at food labelling, portion size, healthy recipes and much more! Learn strategies to help you change habits and behaviours to live a healthier lifestyle.

The session will finish with 45 minutes of gentle exercise with a trained fitness instructor for you to join in with. 

£1.50 per session. There are limited spaces so booking is essential, please call 01903 221450 to find out when the next 12 week programme is starting in your area.

 

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