From: Friday 1 November 2019
At: 11.00am - 12.00pm
Where: The Community House, 25 Dominion Road, Worthing, BN14 8JZ
Phone: 07474 678479
Mindfulness, meditation and relaxation relieves symptoms of stress, anxiety, depression, chronic illness and pain in adults.
Come for refreshments from 10.30am and discover how to use mindfulness in your everyday life.
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