From: Monday 16 December 2019
At: 11.30am - 12.30pm
Where: Sompting Village Hall, West Street, Sompting BN15 0BE
Phone: 07474 678479
Mindfulness, meditation and relaxation relieves symptoms of stress, anxiety, depression, chronic illness and pain in adults.
Come along from 11.30am and discover how to use mindfulness in your everyday life.
To keep the service accessible to all, the Sustainable Mind operate a PAY AS YOU FEEL policy. This means that there is no set price for the courses and sessions and people can make a donation of what they feel the service is worth. Please contact Liane for more information.
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