From: Monday 18 November 2019
At: 1.30pm - 2.30pm
Where: The Rowans, Steeple View, Worthing BN13 1RP
Phone: 01903 218022
Suitable for people who want to stay seated for a whole session, or who are happy to use the chair as support for standing exercises. Similar to the Strong and Steady class they run, but with slightly more focus on cardiovascular exercises and you get a drink at the end!
All members of the Rowans can go to all classes - call for more information on how to be referred to the gym via your GP and for membership prices.
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