Living Well online programme

From: Wednesday 27 January 2021

Phone: 01403 620448 / 01273 267545
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell

Are you living with a long term physical or mental health condition?

The peer-led, online group courses give you the opportunity to learn new skills and techniques to better manage your condition, topics include:

Goal setting & problem solving
Symptom management
Communication skills
Healthy eating
Physical activity
Decision making
Breathing exercises
Medication management
Getting a good night’s sleep
Using your mind – relaxation, distraction and positive thinking
Accessing NHS services and working with your healthcare team

The details for the next FREE course are as follows:

Thursdays, from 14th Jan – 18th Feb, 10am-12pm

Mondays, from 18th Jan – 22nd Feb, 2-4pm

Wednesdays, from 27th Jan – 3rd March, 2-4pm

Fridays, from 5th Feb – 12th March, 10am-12pm

Thursdays, from 25th Feb – 1st April, 2-4pm

Tuesdays, from 2nd March – 6th April, 10am-12pm

Booking is essential

We aim to provide up-to-date and accurate information, but we will not accept liability for the accuracy or currency of the information provided by third parties. Listings of events on our website should not necessarily be taken as an endorsement of that event. See our disclaimer statement for further information.