Sign up for Dry January or download the TryDry app! 31 days alcohol-free could see you with more energy, more money in your pocket and feeling great.
As the title suggests, Dry January is 31 days with no alcohol.
There are loads of reasons for taking part in Dry January, here are just a few:
- you sleep better
- your skin improves
- you lose weight
Reducing alcohol in general will help reduce your chances of:
Preventable cancers – did you know alcohol can cause seven types, including breast, bowel and mouth/upper throat.
Risk of Type 2 diabetes – reducing your weight
Reduce your risk of Heart disease.
West Sussex Wellbeing and West Sussex County Council have teamed up with Spirit FM to encourage you to go Dry for January and go alcohol-free for 31 days. You could also win a wellbeing bundle worth over £500! Check out the Spirit FM website for further details or tune into their radio station and listen out for Dry January info.
Don't panic ... there is plenty of help available if you decide to reduce your alcohol intake before or after the month of January, Adur & Worthing Wellbeing can provide one to one support and advice to help you limit your alcohol consumption and also signpost you to services that can help.
Call us on 01903 221450 or email us at email@example.com