Free Fitness for Over 60s

FREE Fitness for Over 60s

 

Come along to a free fitness and social activity class for the over 60s, run by Vida Active in partnership with Adur & Worthing Councils.

These classes focus on fall prevention, flexibility, strength, and balance. You can stay for tea and biscuits afterwards as well as conversation and friendship!

The classes are offered every Monday and Friday 10.30am - 11.30am at Eastbrook Manor Centre, Fishersgate. The fitness sessions are free but there is a charge for tea and biscuits (£1.50).

There is plenty of parking - just turn up, there is no need to book.

View the flyer here or email Cleria for more information (07766 744871).

 

 

Your Wellbeing hub

Topics