Come along to a free fitness and social activity class for the over 60s, starting 2nd September 2019, run by Vida Active in partnership with Adur & Worthing Councils.
These classes focus on fall prevention, flexibility, strength, and balance. You can stay for tea and biscuits afterwards as well as conversation and friendship!
The classes are offered every Monday and Friday 10.30am - 11.30am at Eastbrook Manor Centre, Fishersgate. The fitness sessions are free but there is a charge for tea and biscuits (£1.50).
There is plenty of parking - just turn up, there is no need to book.