Five simple steps to encourage you to become more active and enjoy an active lifestyle
|Step 1||Contact the activity co-ordinator on the number provided or email the Wellbeing Hub on email@example.com to register your interest for the challenge. You can then arrange to meet the activity co-ordinator to set goals and choose an activity course that best suits your needs|
|Step 2||When you have chosen the course, you will be asked for a £10 deposit. The deposit can be paid on the first day of the course or at your meeting with the Get Active co-ordinator|
|Step 3||Have fun getting more active on your chosen course|
|Step 4||At the end of the course the £10 deposit will be returned to help support you to keep active. The £10 will be returned if you attend 6 out of 8 sessions|
|Step 5||The wellbeing team will contact you at 3 months and 6 months, to support you to keep active, so that you can enjoy a healthier, happier lifestyle|
Fun, social and gentle exercise classes to encourage and support people over 50 to get more active.
A step by step progression from walking to running over an eight week period. Coached sessions will help build up your fitness levels and give opportunity to enter a 5k.
This fun and fresh course combines a personalised three step gym program with a personal trainer and eight gym sessions.
Take part in different activities over an eight week period. Aqua aerobics, spinning and yoga are just some of the activities to support you in finding a class that is right for you.
A combination of Pilates, boxing and aerobics specifically for men. Designed to give a full-body workout, improve balance, core strength and stamina. Each session finishes with a 10 minute guided meditation.