Keep fit for free

Strength & balance classes at Impulse Leisure

This chair based class is to help prevent falls by improving your mindfulness, strength, balance and stability.

Monday 11am - 12pm Southwick
Monday 12.15 - 1.15pm Lancing Manor
Tuesday 10 - 11am Southwick
Wednesday 1.30 - 2.30pm Southwick
Wednesday 2 - 3pm Lancing Manor
Thursday 10.30 - 11.30am Lancing Manor
     

To book please contact reception:

Lancing Manor 01903 524624

Southwick 01273 238111

Your Wellbeing hub

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