Wellbalanced programme - online
Wellbalanced are offering a range of support for participants that you can access from home:
- A home exercise leaflet posted to you
- Weekly support calls
- Online videos you can watch anytime
- Online downloads and useful information
- Online streamed classes bookable in advance
- A monthly virtual coffee morning on Zoom. A chat and discussion on a topic each month, for example, the benefits of using resistance bands
Their Wellbalanced instructors are qualified and experienced in postural stability and falls prevention. Have a look at the Wellbalanced for Wellbeing website or Facebook page to find out more and get in touch.
5 x weekly classes that are delivered on zoom. You can watch a video guide to help you join zoom on YouTube.
There are lots of online resources for participants on the Wellbalanced website such as, easy to follow videos to help you keep active at home.