Wellbalanced programme - online

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Wellbalanced are now offering a range of support for participants that you can access from home:

  • A home exercise leaflet posted to you
  • Weekly support calls
  • Online videos you can watch anytime
  • Online downloads and useful information
  • Online streamed classes bookable in advance
  • A monthly virtual coffee morning on Zoom. A chat and discussion on a topic each month, for example, the benefits of using resistance bands

Their Wellbalanced instructors are qualified and experienced in postural stability and falls prevention. Have a look  at the Wellbalanced for Wellbeing website or Facebook page to find out more and get in touch.

Your Wellbeing hub

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