Need ideas for quick, easy to prepare meals that don't cost a fortune?
Interested in eating more healthier and improving your wellbeing?
Or perhaps you'd like some practical tips to encourage your family to try new foods?
Free, 6 week courses running across Adur and Worthing by the Health Champions. The courses aim to improve health and lifestyles and save money by giving people help to cook meals at home from basic ingredients.
Dates, times and location of Cook and Eat groups can be found on the Health Champions website.
A selection of the recipes that are used on the courses are also available to view and download on the Health Champions website. Or you can view the Cooking with Confidence flyer showing dates up until February 2019.
Tel: 01444 318649 or 07747 017372