The Weight Escape weight loss challenge

Apple and tape measure

Do you need to lose weight?

Would you like to improve your overall health and wellbeing?

If so, join our 12 week weight loss challenge, The Weight Escape (subject to eligibility).

A weekly weigh in with a Wellbeing Advisor who will help you to set achievable targets and support you to reach them.

Different healthy eating topics looking at food labelling, portion size, healthy recipes and much more! Learn strategies to help you change habits and behaviours to live a healthier lifestyle.

Some of the sessions finish with 45 minutes of gentle exercise with a trained fitness instructor for you to join in with. Please check if this is included at the time of booking with your Wellbeing Advisor.

The cost is £15 for the whole course, payable in full on week one. There are limited spaces so booking is essential, please call 01903 221450 to find out when the next 12 week programme is starting in your area.

Below are a few of the comments we have received from people who have attended the programme:

“The support was brilliant. Every weight loss session was very informative. The exercise was excellent set at the right pace. I’ve managed to lose 1 stone 8lbs in total.”

“I was referred by my doctor due to raised blood sugar readings. I found this course this course to be extremely helpful from the start. The way each week was organised and the overall presentation was excellent. I would recommend the course to anyone struggling with their weight.”

“I was lucky enough to get onto this and it has been much better than any commercial course. Not only did we have a different topic each week with scientific information, we had interactive exercises to complete together. In the second half the trainer put us through our paces in the exercise department and this was very carefully aimed at our ages, weight, mobility etc.”

“Friendly, helpful and useful information that I really feel able to put into practice. Never judged, only supported. Would definitely recommend it to anyone.”

Download your Weekly Food Diary (Word 45.9KB - new window) as a good starting point!

Your Wellbeing hub