'Shout' crisis service offers text support to anyone in a crisis 24 hours a day.
If you need support, text SHOUT to 85258 and you will receive a response back from a support worker.
If you're on the waiting list for counselling services, reluctant to use other services (e.g. Samaritans) or even have anxieties talking on the phone, contact 'Shout'.
The service is completely free!
Find out more here.