"Quitting is the best thing you'll ever do!"
Quitting smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are more long-term.
The Smokefree website has lots of valuable information about why now is the right time to quit - for your health, for your family and to save money!
Use their cost calculator to work out how much you could save if you were to quit the habit.
Read their facts pages about second-hand smoke and protect your family today.
Watch their short videos about the effects that smoking has on your body in general and why it's so harmful to smoke whilst pregnant.
The good news is, that once you stop smoking, your health improves and your body will begin to recover. Find out how quickly you'll notice the benefits of stopping here.
And remember, free support is available from the NHS One You to help you stop smoking today! Call the NHS Smoking Helpline to speak to one of their friendly advisors on 0300 123 1044 or visit the Facebook page to share experiences and tips with others who are quitting smoking.
Good luck!!
