Living Well Programme NHS Course
From: Tuesday 28 April 2026
At: 10am - 12.30pm
Where: Findon Valley, Worthing
Phone: 01273 267545 / 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an adult living with a long-term physical condition and living in West Sussex, Brighton or Hove?
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Isolation
- Sleep
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
Booking is essential. For more information contact the team on:
01403 620448 / 07766 471688
www.sussexcommunity.nhs.uk/livingwell
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