The Sustainable Mind - Mindfulness
The practices of mindfulness meditation and compassion are very helpful in easing a range of difficulties including build up of stress, anxiety, depression, coping with ill health and chronic pain and recovering from addiction. These practices can reduce negative thinking, improve sleep, help us feel more calm and joyful, cope better with daily and life stressors, and can transform our relationship with ourselves and others.
They offer one-to-one sessions online, and in person - meeting outdoors at the developing community farm in Sompting. Courses, workshops and retreats coming soon. These sessions are available on a sliding fee scale to make them accessible to all.
Further details are available on the Sustainable Mind website
All sessions are led by Liane Webb, Certified Mindfulness Teacher - Professional Level with the International Mindfulness Teacher's Association. For more information, please email Liane or call on 07474 678479.
Testimonials:
"The mindfulness sessions have been amazing and been a fantastic boost to my mental health. The session's are delivered with compassion and great care. I love belonging to this mindfulness group. It's amazing." Mary.
"I was sceptical at first when my GP recommended Mindfulness with Liane for the stress and anxiety I was feeling at the time. I was wrong, I cannot thank Liane enough for all she has done for me. She has taught me to be compassionate to myself and others, to recognise situations that would lead to distress or stress and deal with them in a more enlightened and mindful way." Anonymous.