Living Well Programme NHS Online Course
From: Friday 17 April 2026
At: 10am - 12 noon
Where: Online
Phone: 01273 267545 / 01403 620448
Email: sc-tr.livingwell@nhs.net
Website: www.sussexcommunity.nhs.uk/livingwell
Are you an adult living with a long-term health condition and living in West Sussex, Brighton or Hove?
The course gives you the opportunity to learn new skills and techniques to better manage your condition and symptoms, in a supportive group environment. Topics include:
- Pain and fatigue management
- Stress and anxiety
- Isolation
- Sleep
- Goal setting
- Relaxation and distraction
- Breathing exercises
- Medication management
- Working with your healthcare team ...and more!
Booking is essential.
Online courses:
Wednesdays from 15th April – 20th May 2026, 10am – 12pm
Fridays from 17th April – 22nd May 2026, 10am – 12pm
Mondays from 1st June – 6th July 2026, 1pm – 3pm
Thursdays from 4th June – 9th July 2026, 6pm – 8pm
In-person course:
Findon Valley, North Worthing: Tuesdays from 28th April – 9th June 2026* *With a break on Tuesday 19th May 2026
10am – 12.30pm
For more information contact the team:
01403 620448 / 07766 471688
www.sussexcommunity.nhs.uk/livingwell
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